Artichokes, (globe or french), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 2.89 g ★ | 2 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 45% more |
| Carbs | 11.95 g ★ | 8.53 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 40% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 0.99 g | 0.66 g ★ | Artichokes, (globe or french), cooked, boiled, drained, without salt has 50% more |
| Sodium | 60 mg | 7 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, without salt has 757% more |
| Calcium | 21 mg ★ | 12 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 75% more |
| Iron | 0.61 mg ★ | 0.55 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 11% more |
| Vitamin C | 7.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 26% more |
| Potassium | 286 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.