Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 3.11 g ★ | 2 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 56% more |
| Carbs | 9.18 g ★ | 8.53 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 0.84 g | 0.66 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 27% more |
| Sodium | 289 mg | 7 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 4029% more |
| Calcium | 21 mg ★ | 12 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.56 mg ★ | 0.55 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 2% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.