Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 3.11 g ★ | 1.09 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 185% more |
| Carbs | 9.18 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.5 g | 0.33 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 52% more |
| Fiber | 4.6 g ★ | 2.6 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 77% more |
| Sugar | 0.84 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 289 mg | 1 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 28800% more |
| Calcium | 21 mg ★ | 5 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 320% more |
| Iron | 0.56 mg ★ | 0.26 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 115% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 264 mg | 358 mg ★ | Bananas, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.