Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 3.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 9.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 4.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sugar | 0.84 g | 0 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 289 mg | 2 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 14350% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 5 mg ★ | 0 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 264 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.