Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 3.11 g ★ | 2.69 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 16% more |
| Carbs | 9.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.5 g | 0.28 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 79% more |
| Fiber | 4.6 g ★ | 0.4 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 1050% more |
| Sugar | 0.84 g | 0.05 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 1580% more |
| Sodium | 289 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Calcium | 21 mg ★ | 10 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 110% more |
| Iron | 0.56 mg ★ | 0.2 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 180% more |
| Vitamin C | 5 mg ★ | 0 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 264 mg ★ | 35 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 654% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.