Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 3.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 9.18 g ★ | 0 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 4.6 g ★ | 0 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.84 g | 0 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 289 mg | 99 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 192% more |
| Calcium | 21 mg ★ | 9 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 133% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 5 mg ★ | 0 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 264 mg ★ | 249 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.