Artichokes, (globe or french), frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 2.63 g ★ | 2 g | Artichokes, (globe or french), frozen, unprepared has 32% more |
| Carbs | 7.75 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Fat | 0.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 47 mg | 7 mg ★ | Artichokes, (globe or french), frozen, unprepared has 571% more |
| Calcium | 19 mg ★ | 12 mg | Artichokes, (globe or french), frozen, unprepared has 58% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 5.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Potassium | 248 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.