Artichokes, (globe or french), frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, unprepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 89 kcal | Bananas, raw has 57% more |
| Protein | 2.63 g ★ | 1.09 g | Artichokes, (globe or french), frozen, unprepared has 141% more |
| Carbs | 7.75 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.43 g | 0.33 g ★ | Artichokes, (globe or french), frozen, unprepared has 30% more |
| Fiber | 3.9 g ★ | 2.6 g | Artichokes, (globe or french), frozen, unprepared has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 47 mg | 1 mg ★ | Artichokes, (globe or french), frozen, unprepared has 4600% more |
| Calcium | 19 mg ★ | 5 mg | Artichokes, (globe or french), frozen, unprepared has 280% more |
| Iron | 0.5 mg ★ | 0.26 mg | Artichokes, (globe or french), frozen, unprepared has 92% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 248 mg | 358 mg ★ | Bananas, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.