Artichokes, (globe or french), frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, unprepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 2.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 7.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 0.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sodium | 47 mg | 2 mg ★ | Artichokes, (globe or french), frozen, unprepared has 2250% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Potassium | 248 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.