Artichokes, (globe or french), frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, unprepared
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 2.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Carbs | 7.75 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.43 g | 0.28 g ★ | Artichokes, (globe or french), frozen, unprepared has 54% more |
| Fiber | 3.9 g ★ | 0.4 g | Artichokes, (globe or french), frozen, unprepared has 875% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 19 mg ★ | 10 mg | Artichokes, (globe or french), frozen, unprepared has 90% more |
| Iron | 0.5 mg ★ | 0.2 mg | Artichokes, (globe or french), frozen, unprepared has 150% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Potassium | 248 mg ★ | 35 mg | Artichokes, (globe or french), frozen, unprepared has 609% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.