Artichokes, (globe or french), frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 2.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 7.75 g ★ | 0 g | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Fat | 0.43 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fiber | 3.9 g ★ | 0 g | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 19 mg ★ | 9 mg | Artichokes, (globe or french), frozen, unprepared has 111% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Potassium | 248 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.