Artichokes, (globe or french), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Artichokes, (globe or french), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 3.27 g ★ | 2 g | Artichokes, (globe or french), raw has 64% more |
| Carbs | 10.51 g ★ | 8.53 g | Artichokes, (globe or french), raw has 23% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 0.99 g | 0.66 g ★ | Artichokes, (globe or french), raw has 50% more |
| Sodium | 94 mg | 7 mg ★ | Artichokes, (globe or french), raw has 1243% more |
| Calcium | 44 mg ★ | 12 mg | Artichokes, (globe or french), raw has 267% more |
| Iron | 1.28 mg ★ | 0.55 mg | Artichokes, (globe or french), raw has 133% more |
| Vitamin C | 11.7 mg ★ | 10 mg | Artichokes, (globe or french), raw has 17% more |
| Potassium | 370 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.