Artichokes, (globe or french), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), raw
9 wins
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Bananas, raw
2 wins
| Nutrient | Artichokes, (globe or french), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 3.27 g ★ | 1.09 g | Artichokes, (globe or french), raw has 200% more |
| Carbs | 10.51 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 5.4 g ★ | 2.6 g | Artichokes, (globe or french), raw has 108% more |
| Sugar | 0.99 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 94 mg | 1 mg ★ | Artichokes, (globe or french), raw has 9300% more |
| Calcium | 44 mg ★ | 5 mg | Artichokes, (globe or french), raw has 780% more |
| Iron | 1.28 mg ★ | 0.26 mg | Artichokes, (globe or french), raw has 392% more |
| Vitamin C | 11.7 mg ★ | 8.7 mg | Artichokes, (globe or french), raw has 34% more |
| Potassium | 370 mg ★ | 358 mg | Artichokes, (globe or french), raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.