Artichokes, (globe or french), raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Artichokes, (globe or french), raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Protein | 3.27 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 10.51 g ★ | 0 g | Artichokes, (globe or french), raw has 0% more |
| Fat | 0.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 5.4 g ★ | 0 g | Artichokes, (globe or french), raw has 0% more |
| Sugar | 0.99 g | 0 g ★ | Artichokes, (globe or french), raw has 0% more |
| Sodium | 94 mg | 83 mg ★ | Artichokes, (globe or french), raw has 13% more |
| Calcium | 44 mg ★ | 26 mg | Artichokes, (globe or french), raw has 69% more |
| Iron | 1.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Artichokes, (globe or french), raw has 0% more |
| Potassium | 370 mg ★ | 335 mg | Artichokes, (globe or french), raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.