Artichokes, (globe or french), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Artichokes, (globe or french), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 3.27 g ★ | 2.69 g | Artichokes, (globe or french), raw has 22% more |
| Carbs | 10.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 5.4 g ★ | 0.4 g | Artichokes, (globe or french), raw has 1250% more |
| Sugar | 0.99 g | 0.05 g ★ | Artichokes, (globe or french), raw has 1880% more |
| Sodium | 94 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 44 mg ★ | 10 mg | Artichokes, (globe or french), raw has 340% more |
| Iron | 1.28 mg ★ | 0.2 mg | Artichokes, (globe or french), raw has 540% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Artichokes, (globe or french), raw has 0% more |
| Potassium | 370 mg ★ | 35 mg | Artichokes, (globe or french), raw has 957% more |
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Compare whole food groups for a cleaner, averaged breakdown.