Artichokes, (globe or french), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Artichokes, (globe or french), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 3.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 10.51 g ★ | 0 g | Artichokes, (globe or french), raw has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 5.4 g ★ | 0 g | Artichokes, (globe or french), raw has 0% more |
| Sugar | 0.99 g | 0 g ★ | Artichokes, (globe or french), raw has 0% more |
| Sodium | 94 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Calcium | 44 mg ★ | 9 mg | Artichokes, (globe or french), raw has 389% more |
| Iron | 1.28 mg ★ | 0.71 mg | Artichokes, (globe or french), raw has 80% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Artichokes, (globe or french), raw has 0% more |
| Potassium | 370 mg ★ | 249 mg | Artichokes, (globe or french), raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.