Arugula, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Arugula, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Arugula, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 2.58 g ★ | 2 g | Arugula, raw has 29% more |
| Carbs | 3.65 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 2.05 g | 0.66 g ★ | Arugula, raw has 211% more |
| Sodium | 27 mg | 7 mg ★ | Arugula, raw has 286% more |
| Calcium | 160 mg ★ | 12 mg | Arugula, raw has 1233% more |
| Iron | 1.46 mg ★ | 0.55 mg | Arugula, raw has 165% more |
| Vitamin C | 15 mg ★ | 10 mg | Arugula, raw has 50% more |
| Potassium | 369 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.