Arugula, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Arugula, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Arugula, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 2.58 g ★ | 1.09 g | Arugula, raw has 137% more |
| Carbs | 3.65 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.66 g | 0.33 g ★ | Arugula, raw has 100% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 2.05 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 27 mg | 1 mg ★ | Arugula, raw has 2600% more |
| Calcium | 160 mg ★ | 5 mg | Arugula, raw has 3100% more |
| Iron | 1.46 mg ★ | 0.26 mg | Arugula, raw has 462% more |
| Vitamin C | 15 mg ★ | 8.7 mg | Arugula, raw has 72% more |
| Potassium | 369 mg ★ | 358 mg | Arugula, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.