Arugula, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Arugula, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Arugula, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Protein | 2.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 3.65 g ★ | 0 g | Arugula, raw has 0% more |
| Fat | 0.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 1.6 g ★ | 0 g | Arugula, raw has 0% more |
| Sugar | 2.05 g | 0 g ★ | Arugula, raw has 0% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 160 mg ★ | 26 mg | Arugula, raw has 515% more |
| Iron | 1.46 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Vitamin C | 15 mg ★ | 0 mg | Arugula, raw has 0% more |
| Potassium | 369 mg ★ | 335 mg | Arugula, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.