Arugula, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Arugula, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Arugula, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 2.58 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Carbs | 3.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.66 g | 0.28 g ★ | Arugula, raw has 136% more |
| Fiber | 1.6 g ★ | 0.4 g | Arugula, raw has 300% more |
| Sugar | 2.05 g | 0.05 g ★ | Arugula, raw has 4000% more |
| Sodium | 27 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 160 mg ★ | 10 mg | Arugula, raw has 1500% more |
| Iron | 1.46 mg ★ | 0.2 mg | Arugula, raw has 630% more |
| Vitamin C | 15 mg ★ | 0 mg | Arugula, raw has 0% more |
| Potassium | 369 mg ★ | 35 mg | Arugula, raw has 954% more |
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Compare whole food groups for a cleaner, averaged breakdown.