Arugula, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Arugula, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Arugula, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 2.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.65 g ★ | 0 g | Arugula, raw has 0% more |
| Fat | 0.66 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Fiber | 1.6 g ★ | 0 g | Arugula, raw has 0% more |
| Sugar | 2.05 g | 0 g ★ | Arugula, raw has 0% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 160 mg ★ | 9 mg | Arugula, raw has 1678% more |
| Iron | 1.46 mg ★ | 0.71 mg | Arugula, raw has 106% more |
| Vitamin C | 15 mg ★ | 0 mg | Arugula, raw has 0% more |
| Potassium | 369 mg ★ | 249 mg | Arugula, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.