Ascidians (tunughnak) (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 3.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.5 g | 0.38 g ★ | Ascidians (tunughnak) (Alaska Native) has 32% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 656 mg | 238 mg ★ | Ascidians (tunughnak) (Alaska Native) has 176% more |
| Calcium | 47 mg ★ | 19 mg | Ascidians (tunughnak) (Alaska Native) has 147% more |
| Iron | 3.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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