Ascidians (tunughnak) (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 3.8 g ★ | 3.15 g | Ascidians (tunughnak) (Alaska Native) has 21% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 656 mg | 43 mg ★ | Ascidians (tunughnak) (Alaska Native) has 1426% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 3.3 mg ★ | 0.03 mg | Ascidians (tunughnak) (Alaska Native) has 10900% more |
| Potassium | 102 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.