Ascidians (tunughnak) (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 3.8 g ★ | 2.86 g | Ascidians (tunughnak) (Alaska Native) has 33% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.5 g | 0.39 g ★ | Ascidians (tunughnak) (Alaska Native) has 28% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 656 mg | 79 mg ★ | Ascidians (tunughnak) (Alaska Native) has 730% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 3.3 mg ★ | 2.71 mg | Ascidians (tunughnak) (Alaska Native) has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.