Asparagus, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Asparagus, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.14 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 2.46 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 0.65 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 1.06 g ★ | 4.35 g | Nuts, almonds has 76% more |
| Sodium | 287 mg | 1 mg ★ | Asparagus, canned, drained solids has 28600% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.83 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.