Asparagus, canned, drained solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Asparagus, canned, drained solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 2.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 2.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 0.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 1.06 g | 0 g ★ | Asparagus, canned, drained solids has 0% more |
| Sodium | 287 mg | 2 mg ★ | Asparagus, canned, drained solids has 14250% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.