Asparagus, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Asparagus, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 2.14 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 2.46 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0.65 g ★ | 1.92 g | Quinoa, cooked has 66% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 1.06 g | 0.87 g ★ | Asparagus, canned, drained solids has 22% more |
| Sodium | 287 mg | 7 mg ★ | Asparagus, canned, drained solids has 4000% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.83 mg ★ | 1.49 mg | Asparagus, canned, drained solids has 23% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.