Asparagus, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Asparagus, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 2.14 g | 2.86 g ★ | Spinach, raw has 25% more |
| Carbs | 2.46 g | 3.63 g ★ | Spinach, raw has 32% more |
| Fat | 0.65 g | 0.39 g ★ | Asparagus, canned, drained solids has 67% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.06 g | 0.42 g ★ | Asparagus, canned, drained solids has 152% more |
| Sodium | 287 mg | 79 mg ★ | Asparagus, canned, drained solids has 263% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.83 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 18.4 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.