Asparagus, canned, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Asparagus, canned, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 2.14 g ★ | 2.01 g | Asparagus, canned, drained solids has 6% more |
| Carbs | 2.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 0.65 g | 0.15 g ★ | Asparagus, canned, drained solids has 333% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 1.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 287 mg | 36 mg ★ | Asparagus, canned, drained solids has 697% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 1.83 mg ★ | 0.69 mg | Asparagus, canned, drained solids has 165% more |
| Vitamin C | 18.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.