Asparagus, cooked, boiled, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Asparagus, cooked, boiled, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Protein | 2.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 4.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 1.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 23 mg ★ | 19 mg | Asparagus, cooked, boiled, drained has 21% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 7.7 mg ★ | 1.5 mg | Asparagus, cooked, boiled, drained has 413% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.