Asparagus, cooked, boiled, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Asparagus, cooked, boiled, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 2.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Carbs | 4.11 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 2 g ★ | 0 g | Asparagus, cooked, boiled, drained has 0% more |
| Sugar | 1.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 0.91 mg ★ | 0.03 mg | Asparagus, cooked, boiled, drained has 2933% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Asparagus, cooked, boiled, drained has 0% more |
| Potassium | 224 mg ★ | 132 mg | Asparagus, cooked, boiled, drained has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.