Asparagus, cooked, boiled, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Asparagus, cooked, boiled, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.4 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 4.11 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 1.3 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 14 mg | 1 mg ★ | Asparagus, cooked, boiled, drained has 1300% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Asparagus, cooked, boiled, drained has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.