Asparagus, cooked, boiled, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Asparagus, cooked, boiled, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 2.4 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 4.11 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1.3 g | 0.87 g ★ | Asparagus, cooked, boiled, drained has 49% more |
| Sodium | 14 mg | 7 mg ★ | Asparagus, cooked, boiled, drained has 100% more |
| Calcium | 23 mg ★ | 17 mg | Asparagus, cooked, boiled, drained has 35% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Asparagus, cooked, boiled, drained has 0% more |
| Potassium | 224 mg ★ | 172 mg | Asparagus, cooked, boiled, drained has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.