Asparagus, cooked, boiled, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Asparagus, cooked, boiled, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 4.11 g ★ | 3.63 g | Asparagus, cooked, boiled, drained has 13% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.3 g | 0.42 g ★ | Asparagus, cooked, boiled, drained has 210% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 7.7 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.