Asparagus, frozen, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Asparagus, frozen, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Protein | 2.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 1.92 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fat | 0.42 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.32 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.56 mg ★ | 0.03 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 1767% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 172 mg ★ | 132 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 30% more |
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