Asparagus, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Asparagus, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Asparagus, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 2.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 3.88 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 1.88 g | 1.8 g ★ | Asparagus, raw has 4% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 24 mg ★ | 19 mg | Asparagus, raw has 26% more |
| Iron | 2.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 5.6 mg ★ | 1.5 mg | Asparagus, raw has 273% more |
| Potassium | 202 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.