Asparagus, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Asparagus, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Asparagus, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.2 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 3.88 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 1.88 g | 0.87 g ★ | Asparagus, raw has 116% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 24 mg ★ | 17 mg | Asparagus, raw has 41% more |
| Iron | 2.14 mg ★ | 1.49 mg | Asparagus, raw has 44% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Asparagus, raw has 0% more |
| Potassium | 202 mg ★ | 172 mg | Asparagus, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.