Asparagus, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Asparagus, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Asparagus, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 3.88 g ★ | 3.63 g | Asparagus, raw has 7% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 1.88 g | 0.42 g ★ | Asparagus, raw has 348% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 5.6 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.