Asparagus, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Asparagus, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Asparagus, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Protein | 2.2 g ★ | 2.01 g | Asparagus, raw has 9% more |
| Carbs | 3.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 0.12 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 1.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 2.14 mg ★ | 0.69 mg | Asparagus, raw has 210% more |
| Vitamin C | 5.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.