Babyfood, apples with ham, strained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, apples with ham, strained
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, apples with ham, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 10.9 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 7.98 g | 4.35 g ★ | Babyfood, apples with ham, strained has 83% more |
| Sodium | 9 mg | 1 mg ★ | Babyfood, apples with ham, strained has 800% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, apples with ham, strained has 0% more |
| Potassium | 120 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.