Babyfood, apples with ham, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, apples with ham, strained
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, apples with ham, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 10.9 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 7.98 g | 0.87 g ★ | Babyfood, apples with ham, strained has 817% more |
| Sodium | 9 mg | 7 mg ★ | Babyfood, apples with ham, strained has 29% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, apples with ham, strained has 0% more |
| Potassium | 120 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.