Babyfood, apples with ham, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, apples with ham, strained
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Babyfood, apples with ham, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Babyfood, apples with ham, strained has 170% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 10.9 g ★ | 3.63 g | Babyfood, apples with ham, strained has 200% more |
| Fat | 0.9 g | 0.39 g ★ | Babyfood, apples with ham, strained has 131% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 7.98 g | 0.42 g ★ | Babyfood, apples with ham, strained has 1800% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.