Bacon bits, meatless vs Spinach, raw
Nutrition comparison per 100g
🏆
Bacon bits, meatless
5 wins
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Spinach, raw
6 wins
| Nutrient | Bacon bits, meatless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 476 kcal | 23 kcal ★ | Bacon bits, meatless has 1970% more |
| Protein | 32 g ★ | 2.86 g | Bacon bits, meatless has 1019% more |
| Carbs | 28.6 g ★ | 3.63 g | Bacon bits, meatless has 688% more |
| Fat | 25.9 g | 0.39 g ★ | Bacon bits, meatless has 6541% more |
| Fiber | 10.2 g ★ | 2.2 g | Bacon bits, meatless has 364% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1770 mg | 79 mg ★ | Bacon bits, meatless has 2141% more |
| Calcium | 101 mg ★ | 99 mg | Bacon bits, meatless has 2% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.