Bacon bits, meatless vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bacon bits, meatless
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bacon bits, meatless | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 90 kcal ★ | Bacon bits, meatless has 429% more |
| Protein | 32 g ★ | 2.01 g | Bacon bits, meatless has 1492% more |
| Carbs | 28.6 g ★ | 20.71 g | Bacon bits, meatless has 38% more |
| Fat | 25.9 g | 0.15 g ★ | Bacon bits, meatless has 17167% more |
| Fiber | 10.2 g ★ | 3.3 g | Bacon bits, meatless has 209% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1770 mg | 36 mg ★ | Bacon bits, meatless has 4817% more |
| Calcium | 101 mg ★ | 38 mg | Bacon bits, meatless has 166% more |
| Iron | 0.72 mg ★ | 0.69 mg | Bacon bits, meatless has 4% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.