Bacon, pre-sliced, reduced/low sodium, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Bacon, pre-sliced, reduced/low sodium, unprepared
1 wins
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Spinach, raw
10 wins
| Nutrient | Bacon, pre-sliced, reduced/low sodium, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Bacon, pre-sliced, reduced/low sodium, unprepared has 1670% more |
| Protein | 12.53 g ★ | 2.86 g | Bacon, pre-sliced, reduced/low sodium, unprepared has 338% more |
| Carbs | 0.83 g | 3.63 g ★ | Spinach, raw has 77% more |
| Fat | 39.27 g | 0.39 g ★ | Bacon, pre-sliced, reduced/low sodium, unprepared has 9969% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.83 g | 0.42 g ★ | Bacon, pre-sliced, reduced/low sodium, unprepared has 98% more |
| Sodium | 470 mg | 79 mg ★ | Bacon, pre-sliced, reduced/low sodium, unprepared has 495% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 506 mg | 558 mg ★ | Spinach, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.