Bacon, turkey, low sodium vs Nuts, almonds
Nutrition comparison per 100g
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Bacon, turkey, low sodium
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bacon, turkey, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 13.33 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 4.8 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 20 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 900 mg | 1 mg ★ | Bacon, turkey, low sodium has 89900% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 24 mg ★ | 0 mg | Bacon, turkey, low sodium has 0% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.