Bacon, turkey, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Bacon, turkey, low sodium
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Bacon, turkey, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 253 kcal | 120 kcal ★ | Bacon, turkey, low sodium has 111% more |
| Protein | 13.33 g ★ | 4.4 g | Bacon, turkey, low sodium has 203% more |
| Carbs | 4.8 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 20 g | 1.92 g ★ | Bacon, turkey, low sodium has 942% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 900 mg | 7 mg ★ | Bacon, turkey, low sodium has 12757% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 24 mg ★ | 0 mg | Bacon, turkey, low sodium has 0% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.