Bacon, turkey, low sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Bacon, turkey, low sodium
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Bacon, turkey, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 23 kcal ★ | Bacon, turkey, low sodium has 1000% more |
| Protein | 13.33 g ★ | 2.86 g | Bacon, turkey, low sodium has 366% more |
| Carbs | 4.8 g ★ | 3.63 g | Bacon, turkey, low sodium has 32% more |
| Fat | 20 g | 0.39 g ★ | Bacon, turkey, low sodium has 5028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 900 mg | 79 mg ★ | Bacon, turkey, low sodium has 1039% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 24 mg | 28.1 mg ★ | Spinach, raw has 15% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.