Bacon, turkey, low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bacon, turkey, low sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bacon, turkey, low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 90 kcal ★ | Bacon, turkey, low sodium has 181% more |
| Protein | 13.33 g ★ | 2.01 g | Bacon, turkey, low sodium has 563% more |
| Carbs | 4.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 20 g | 0.15 g ★ | Bacon, turkey, low sodium has 13233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 900 mg | 36 mg ★ | Bacon, turkey, low sodium has 2400% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.72 mg ★ | 0.69 mg | Bacon, turkey, low sodium has 4% more |
| Vitamin C | 24 mg ★ | 19.6 mg | Bacon, turkey, low sodium has 22% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.