Bacon, turkey, microwaved vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bacon, turkey, microwaved
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bacon, turkey, microwaved | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 114 kcal ★ | Bacon, turkey, microwaved has 223% more |
| Protein | 29.5 g ★ | 9.02 g | Bacon, turkey, microwaved has 227% more |
| Carbs | 4.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 25.87 g | 0.38 g ★ | Bacon, turkey, microwaved has 6708% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.24 g | 1.8 g ★ | Bacon, turkey, microwaved has 136% more |
| Sodium | 2021 mg | 238 mg ★ | Bacon, turkey, microwaved has 749% more |
| Calcium | 163 mg ★ | 19 mg | Bacon, turkey, microwaved has 758% more |
| Iron | 2.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 666 mg ★ | 369 mg | Bacon, turkey, microwaved has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.